Shots, Shots, Shots (of Olive Oil)

Shots, Shots, Shots (of Olive Oil)

Nowadays, every Monday I wake up to a few emails/dms asking me what our olive oil polyphenols are and can our oil be drunk as a shot? It seems to be a growing trend with everyone hopping aboard the Don’t Die/ Bryan Johnson/ Tik Tok train, so I thought I’d take a...

Why Extra Virgin Olive Oil Is So Good for You

(& what the heck are polyphenols?!) If you’ve ever wondered why extra virgin olive oil (EVOO) gets so much attention, it’s not just hype – it’s one of the most studied & proven healthy fats in the world. From the Mediterranean diet to modern...
Some say weeds, we say bee corridor

Some say weeds, we say bee corridor

I could weep when I see the council guys out and about spraying the pavements and paths with pesticides just so that we can have weed-free walkways.  Weeds are all in the eye of the beholder, right? In my dream world, councils would use steam to rid our public spaces...